Performance Creatine
nationwideMost creatine stops at creatine. Ours gives you the full 5 g, plus betaine and taurine for strength, endurance, hydration and focus. Three researched ingredients in one unflavored daily scoop.*
Formulated by Dr. David G. Rizik, MD · Interventional cardiologist- Strength and power. 5 g creatine monohydrate, the research-backed daily dose*
- More than muscle. 2.5 g betaine and 1 g taurine for endurance, hydration and recovery*
- Brain energy, too. Creatine supports cellular energy in muscle and brain alike*
- Nothing unnecessary. Three active ingredients, zero fillers, third-party tested
Choose your plan
Buy more. Save more.Third-party tested for purity + potency · Made in the USA, GMP facility · 60-day money-back guarantee
How to take it
Mix one scoop (8.6 g) into 8 to 12 fl oz of water, your favorite beverage or a protein shake. Once a day, every day, including rest days. Unflavored, so it disappears into anything. No loading phase required.
Supplement Facts
Per serving (1 scoop, 8.6 g): Creatine Monohydrate 5 g · Betaine Anhydrous 2.5 g · L-Taurine 1 g. That is the entire ingredient list. 30 servings per jar.
No soy, seed oils, salt, yeast, gluten, animal products, starch, preservatives or GMO. Third-party tested for purity and potency. Made in the USA with globally sourced ingredients in a GMP-certified facility.
Performance Creatine
“Creatine is one of the most researched ingredients in nutrition. But I wanted to take it a step further.”
Dr. David G. Rizik, MD, FACC, MSCAI is a double board-certified interventional cardiologist with more than 100 published works. Creatine has decades of research behind it for strength and exercise performance. Dr. Rizik wanted a formula that went beyond the gym, so he paired the full 5 g dose with betaine and taurine to support physical performance, hydration and cognitive function in both men and women.*
The whole scoop is the formula.
Three researched ingredients in every scoop: 5 g creatine monohydrate, 2.5 g betaine anhydrous, 1 g L-taurine. Every gram active.
One jar is a full month at the complete dose. No half-scoops, no stretching it.
No loading phase, no cycling, no complicated routine. Mix, drink, repeat. Rest days included.
Unflavored by design so it disappears into water, coffee or a shake. Third-party tested for purity and potency.
As featured in
Built for the whole body.
Creatine was never just a muscle supplement. Your brain runs on the same cellular energy your muscles do.
Strength
Lean muscle and power. Creatine monohydrate at the 5 g research dose for muscle strength, power and high-intensity performance. Betaine adds power output.*
Focus
Brain energy, too. Your brain is one of the most energy-hungry organs you have. Creatine supports cellular energy metabolism throughout the body, including cognitive function.*
Endurance
Push further, longer. Supports exercise performance and muscular endurance so the last set looks like the first.*
Hydration
Hydration at the cellular level. Betaine and taurine are both osmolytes. They help your cells hold water where it matters, supporting muscular endurance and recovery.*
Unflavored on purpose. No sucralose, no dyes, no artificial anything. It mixes into water, coffee, juice or a protein shake and you never taste it.
Nothing in the scoop that doesn’t belong there.
Creatine monohydrate, betaine anhydrous and taurine. That’s the ingredient list. No fillers, sweeteners, flavors or dyes.
Drink plenty of water throughout the day. If you have kidney concerns or take prescription medication, talk with your physician before adding creatine.
Three ingredients. Nothing else.
Creatine works. That’s why we use 5 grams of it. Dr. Rizik added betaine and taurine to support endurance, hydration and power.
Creatine Monohydrate
The most researched ingredient in sports nutrition, at the standard 5 g daily dose. Supports muscle strength, power, exercise performance and brain energy metabolism.*
Betaine Anhydrous
Also called trimethylglycine. Studied at 2.5 g per day for muscular endurance, power output and exercise performance. An osmolyte that supports cellular hydration.*
L-Taurine
An amino acid concentrated in muscle and heart tissue. Supports muscle function, cellular hydration and antioxidant activity.*
No proprietary blends. No fillers. Every gram on the label.
Your first jar, roughly.
Creatine isn’t a stimulant. It builds up in your muscles with daily use, so consistency beats timing.*
Start the routine
One scoop every day, including rest days. Betaine and taurine go to work on hydration right away.*
Build your creatine stores
Daily use raises the amount of creatine stored in your muscles. This is where strength and power support shows up.*
Keep going
Creatine works best when you keep taking it. Stop and the stores drop back. One scoop a day keeps everything you built.*
Your first jar gets you started. The 3-month plan keeps you going, at 30% off, and your first order is covered by the 60-day guarantee either way.
Everything you’re wondering.
How do I take it?
One scoop (8.6 g) in 8 to 12 fl oz of water, your favorite beverage or a protein shake, once a day. Take it every day including rest days. Timing matters far less than consistency.
Why choose this instead of regular creatine?
Regular creatine gives you creatine monohydrate. Performance Creatine gives you the same 5 g dose, plus 2.5 g betaine anhydrous and 1 g L-taurine for endurance, power and hydration. Three researched ingredients in one scoop, formulated by a cardiologist and third-party tested.
Do I need a loading phase?
No. 5 g a day saturates your muscles in roughly three to four weeks without the GI upset that often comes with 20 g loading. If you want to load, talk with your physician first; it isn’t required.
Is this just for men or for the gym?
No. Dr. Rizik built it for men and women. Creatine is studied for muscle strength and power, and also for brain energy metabolism and cognitive function. It is for anyone who wants to perform better, physically and mentally.*
Will it make me bloated or gain weight?
Creatine draws water into your muscle cells, which is the point. Some people see a pound or two of water weight early on, inside the muscle, not under the skin. Unflavored, zero-filler creatine like this tends to be gentler on the stomach than flavored blends.
What does it taste like?
Nothing. It is unflavored and dissolves into water, coffee, juice or a shake. If you taste anything, it is whatever you mixed it into.
Is it third-party tested?
Yes. Every lot is third-party tested for purity and potency before it ships. Made in the USA with globally sourced ingredients in a GMP-certified facility.
Is it safe with other supplements or medication?
Creatine monohydrate is one of the most studied supplements in the world with a strong safety record at 5 g a day. If you have kidney concerns or take prescription medication, check with your physician first.
Creatine, built for performance.
Take it every day for 60 days. If you don’t think it was worth it, email us and we refund your first order. No returns required. Subscribe and save up to 30%. Pause, skip or cancel anytime.
Start my plan · from $27.99/jarPause, skip or cancel anytime · Ships from the USA*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Timelines describe how creatine saturation was studied and are not a promise of individual results. Consult your physician before use if you are pregnant, nursing, have a medical condition or take medication.
Pairs with